The arthrosis of the knee joint is a disease characteristic of people over the age of 40.According to statistics, every fifth he suffers from them.The most commonly deforming arthrosis of the knee joint is observed in women.One of the reasons for this are the hormonal factors that influence the rapid development of the disease.
Symptoms of arthrosis of the knee joint
The main difficulty of treatment of the disease is that the symptoms of arthrosis of the knee joint in the initial phases are almost invisible.A slight knee pain is not perceived as something serious.A person addresses the doctor when the arthrosis of the knee joint has improved, the symptoms become more evident.Strong pain does not allow you to live a full life, walk quickly, move.
Moving on medical assistance, after a detailed examination, a person discovers that the articulation is deformed and his treatment is extremely difficult.Strong drugs are prescribed for the treatment of arthrosis of the knee joint, but bring only temporary relief.
Arthrosis of the knee joint.Treatment.Drugs
So that the disease does not turn into a serious phase, prevention is very important.People over thirty years old should not wait for the symptoms of the disease.Avoid arthrosis or delay the onset of the onset of the disease for a long time, proper nutrition, vitamins, complete physical development, bioactive additives with collagen will help.
As prevention of osteoarthritis, people over the age of thirty, as well as all those who are actively involved in sport or have a genetic predisposition to bone diseases and joint tissues, doctors recommend preparing calcium containing the daily dose necessary of collagen hydrolizia - a substance that is a building material of bones and joints.It is due to the lack of collagen that arthrosis occurs more often.In addition, after thirty, when the gradual aging of the body begins, the production of collagen slows down considerably.
Osteoarthritis of the knee, symptoms and treatment
In addition to supporting drugs that are so good for the prevention of the disease, gymnastics with arthrosis of the knee joint is prescribed.It helps excellent when the symptoms are weakly expressed and the joint has not yet started degrading.
Therapeutic gymnastics with arthrosis of the knee joint is a complex of special exercises that increase joint mobility, stimulates the release of lubrication.In addition, doctors often recommend massage: it helps well in the initial phase of the disease, stimulates blood circulation in damaged areas.If massage and physical education for the arthrosis of the knee joint are not effective enough, pharmacological treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help to reduce the risk of rapid deterioration of the patient's conditions.
Therapeutic gymnastics for arthrosis of the knee joint.Which exercises do doctors recommend
A complex of simple exercises will help prevent the disease and also to facilitate its course.Therapeutic gymnastics for the arthrosis of the knee joint can be easily performed at home, no special equipment is needed.
- Sitting on the sofa to put your legs on the floor, move your knees.Raise and lower the legs so that the feet slips on the floor.
- Sitting on the sofa alternately pulls the left leg and right to the stomach.If it is difficult at the beginning, help yourself with your hands.In general, physical education with arthrosis of the knee joint is not exhausting exercises, but the regular legs are loaded.There is no need to engage in force, do as many movements as possible, the main thing is constantly.
- Sitting on the sofa, lifts and straightens the legs.The feet are on yourself.Dissolved for thirty seconds.
- Squat.This is the basis of operating therapy for the arthrosis of the knee joint.In order not to load your legs, crouched you can keep on the back of the chair.
- Lie on the press on the floor on the cups of the knee, alternately left and right, gently moving them downwards and upwards.
- Also lie on the floor, lift your legs a little and reduce them and enlarge without the help of the hands.
- The "bicycle" known to all.One of the most effective means to facilitate the course of the disease in operating therapy for the arthrosis of the knee joint.You can both sit (if the joint hurts hard) and lie down so that the swings have a wider size.
- Lying on the stomach, he lifts his legs alternately, keeping them for a few seconds in the air.
- Standing, clinging to the back of the chair, to satisfy the feet back and forth and left to the right.
- Lie on the back bend your knees and lift the pelvis.Dry for thirty or forty seconds.
The main rule of the effective struggle with the disease is therapeutic gymnastics with arthrosis of the knee joint should be constant.Gymnastics with arthrosis of the knee joint is not a way to increase muscles, but an effective tool for improving hebreding.The lubricant produced by the joint makes its fabric more elastic, reduces friction.Degenerative processes slow down.And this is obtained from the regularity of training, in which heavy loads are not only not welcome, but also prohibited.
Arthrosis of the knee joint.Symptoms and treatment with external means
While the disease is in the initial phase, the symptoms are weak, the knee can help.In order for gymnastics for the arthrosis of the knee joint is more effective, doctors recommend using external products and bioactive additives.